The human body is a complex machine. It performs hundreds of complex functions simultaneously, to maintain a constant balance within the body and keep us functioning. Food, nutrition, proper sleep and exercising daily are some of the things that help our body perform at its best. When the body is deprived of any of these factors, it can lead to an imbalance in these bodily processes. Busy lifestyles and certain dietary choices can result in us not fully supporting our bodies, whether through lack of a balanced diet or physical activity. This can lead to deficiencies within the body, which can manifest themselves in many different ways, such as fatigue, aches and pains, hair loss, lack of skin condition and others.
What are vitamins and supplement?
The components of the food that we eat can be distinguished into five major component groups. These important components of our daily diet are carbohydrate, protein, fat, vitamins and minerals. Most fruits and vegetables contain many different vitamins and minerals and hence vital to incorporate into our diets. The requirement of the first three components, namely carbohydrate, protein and fat, is generally easily incorporated into our regular diet. But the need for vitamins and minerals in our body are mostly not achieved. To fulfil this need, the intake of vitamins and supplements is often suggested by physicians. It is important to note that these are not a replacement for a good healthy diet, and as their name suggests are only there to supplement a good balanced diet.
Importance of Vitamins in Our Body
Vitamins and supplements are micro-nutrients which are needed by our body in smaller quantities than other nutrients. Vitamins are essential nutrients which are not synthesized in our body, so we have to obtain these through our diet. There are different types of vitamins that are needed for the proper functioning of the human body like Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, etc. Most of these vitamins can be obtained from different fruits and vegetables, except Vitamin D. Vitamin D is primarily synthesized in our bodies with the help of sunlight. Some of the benefits of vitamins include:
1) Vitamins help to strengthen our immunity to fight against common diseases.
2) Vitamins, especially Vitamin D, is very important for teeth and bone health.
3) To have a healthy vision, vitamin A is very much essential.
4) Vitamin B1 maintains muscle and nerve functioning of our body.
5) Vitamin K helps maintain the process of blood clotting.
6) For pregnant women, Vitamin B9 is extremely important because it maintains foetal development.
When is The Right Time to Take Vitamins And Supplements?
Though most of us are fortunate to have a properly balanced diet, in some cases, vitamins and supplements can be helpful. Pregnant women, women who are trying to conceive, people who are 50 years old and above, people with osteoporosis, bleeding disorder, etc., should consult their physician to know the supplements they should take for better health.
What vitamin to take and where to buy?
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